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Services

Online Fitness Coaching
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Helping you through your health and fitness journey, including nutritional adaptations, personalised exercise routines and regular 1:1 video consultations to ensure that your body and your goals are in SAFE hands. 

 

Starting from just £240.00 (3 month program)

Individual Fitness Programmes
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Giving you structure for your fitness journey, whether it's in the gym, a workout to do at home or in the local park.  Your workout will be 100% personalised to your goals, lifestyle, posture, injury profile and medical profile.

 

Starting from just £149.99 (3 month program)

SAFE Hands Health, Fitness and Rehabilitation: The Stability, Alignment and Flexibility Equation

07990 556670

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