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Services

Osteopathy and Rehabilitation

A hands on, physical therapy that is scientifically evidenced to help relieve symptoms of musculoskeletal pain, from your head to your toes.

Online Fitness Coaching & Individual Fitness Programmes

Giving YOU the tools to start your fitness journey, or helping you make the tweaks you need to better yourself. YOUR WAY and YOUR TIME.

All prescribed by an injury and exercise specialist!

Personal Training

1-2-1 training to help get you fitter and healthier, giving you the motivation and the push you may need.

SAFE Hands Health, Fitness and Rehabilitation: The Stability, Alignment and Flexibility Equation

07990 556670

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