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Exercise videos

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Workout videos

Workout videos
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Lower body strength training for the more mature adult

Lower body strength training for the more mature adult

05:50
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Strengthen your Rhomboids/Traps! All you need is a band to help your posture

Strengthen your Rhomboids/Traps! All you need is a band to help your posture

02:09
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Lower body mobility routine

Lower body mobility routine

03:53
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Lower body stretch session in less than 10 minutes!

Lower body stretch session in less than 10 minutes!

04:05
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Upper body workout example

Upper body workout example

01:08
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Work hard and reap the rewards

Work hard and reap the rewards

00:56
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NO GYM, NO PROBLEM!

NO GYM, NO PROBLEM!

02:00
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SAFE Hands Health, Fitness and Rehabilitation: The Stability, Alignment and Flexibility Equation

josh@safehandshfr.com

07990 556670

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