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Lower body strength training for the more mature adult
05:50
Strengthen your Rhomboids/Traps! All you need is a band to help your posture
02:09
Lower body mobility routine
03:53
Lower body stretch session in less than 10 minutes!
04:05
Upper body workout example
01:08
Work hard and reap the rewards
00:56
NO GYM, NO PROBLEM!
02:00
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