Wholegrain egg fried rice
A healthier alternative for your Chinese takeaway, quick, easy and delicious!
Calories: 349
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Carbohydrates: 39
Protein: 11g
Fat: 16
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High In:
1. Manganese helps to support bone density, prevent high blood sugar levels and it even contains Glucosamine to help assist with arthritic pains.
2. Magnesium helps to support bone health and reduce the risk of osteoporosis, it also plays an important part in cardiovascular health, helping to reduce blood pressure and risk of artherosclerotic build up within the arteries.
Preparation time: N/A
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Cooking time: 5 minutes
Serves: 2
Tips and Ideas
This egg fried rice works great with thai and chinese dishes. For example slow cooked chinese 5-spice steak or ribs, or as an addition to the thai lettuce parcels featured in the mains section on the website.