Wholegrain egg fried rice
A healthier alternative for your Chinese takeaway, quick, easy and delicious!
Calories: 349
Carbohydrates: 39
Protein: 11g
Fat: 16
High In:
1. Manganese helps to support bone density, prevent high blood sugar levels and it even contains Glucosamine to help assist with arthritic pains.
2. Magnesium helps to support bone health and reduce the risk of osteoporosis, it also plays an important part in cardiovascular health, helping to reduce blood pressure and risk of artherosclerotic build up within the arteries.
Preparation time: N/A
Cooking time: 5 minutes
Serves: 2
Ingredients
The main dish:
1 tbsp sesame oil
250g microwaveable wholegrain rice
2 free range eggs
Optional:
Spring onion
Garden peas
How to make it:
1. Heat up a medium sized frying pan, adding the sesame oil.
2. If adding garden peas or spring onions, add these to the oil for 1 minute.
3. Add the rice into the frying pan, stirring regularly to avoid burning.
4. After 3-4 minutes, break the eggs into the pan and stir in until the egg is cooked.
SERVE AND ENJOY
Tips and Ideas
This egg fried rice works great with thai and chinese dishes. For example slow cooked chinese 5-spice steak or ribs, or as an addition to the thai lettuce parcels featured in the mains section on the website.