top of page
Homemade lime and chilli chicken goujons
Homemade oven baked chicken goujons with lemon mayonnaise
​
Nutrition based on 4 servings
Calories: 314
​
Carbohydrates: 6g
Protein: 28g
Fat: 19.1g
​
High In:
1. Protein - protein helps you feel fuller for longer and in turn helps to curb your appetite and help control your body weight. It also helps with muscle recovery, and it can help reduce anxiety due to its role in synthesising dopamine and seratonin.
2. Vitamin C - one of the key nutrients for boosting your immunity. It can also help enhance iron absorption and therefore help tackle anaemia.
​
Preparation time: 5 minutes
​
Cooking time: 15-20 minutes
​
Serves: 3-4
Tips and Ideas
I also sometimes put chilli or garlic flavouring into my mayonnaise for a bit of variety.
bottom of page