Lemon Mayo | SAFEHandsHFR

Lemon and Garlic Mayonnaise

A great recipe to have as a sauce in your wrap, a dip for your homemade nachos or as a salad dressing.

Calories (per tablespoon): 52

Carbohydrates: 1.4g

Protein: 0.4g

Fat: 5g

High In:

1. Manganese helps to support bone density, prevent high blood sugar levels and it even contains Glucosamine to help assist with arthritic pains.

2. Vitamin C helps to boost immunity, improve heart health and is a brilliant antioxidant.

Preparation time: 10 minutes

Cooking time: N/A

Serves: 8 tbsp

The main dish:

50g hellman's mayonnaise (or make your own)

1tsp raw garlic (1-2 cloves finely chopped)

juice of 1 lemon

1. Weigh out the mayonnaise into a ramekin.

2. Use a citrus squeezer to juice the lemon and pour it into the ramekin.

3. crush the garlic and finely chop it, before adding it to the sauce.

4. Stir the mixture and season to taste.

Fancy a kick? add some chopped chilli.

Too much to eat? cover it with cling film and store in the fridge for up to two days. It's a brilliant salad dressing or to use as a dip.