Red Berry Flapjacks
The sweet treat that is much more natural! No compromise on taste! Just remember, they are still treats!
Calories: 143kcal
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Fat: 6g
Protein: 2g
Carbs: 19g
Of which sugars: 10g
Fiber: 2g
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High In:
1. Raspberries contain powerful antioxidants that can reduce the impact of free-radicals, decrease inflammation and slow/reduce tumour growth.
2. Oats are high in Beta-Glucan, a soluble fibre which helps control the blood sugar response to food and promote healthy gut bacteria.
Preparation time: 5 minutes
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Freezing time: 30 minutes
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Serves: 20
Tips and Ideas
Using a combination of different fruits is a great way to vary these lovely deserts. Another version you can find on this website uses dark chocolate and blueberries to help boost your anti-oxidant intake.
For more information on sugar and nutrient quantities in fruit, copy and paste the following link:
https://www.fda.gov/downloads/Food/LabelingNutrition/UCM169234.pdf