Protein pancakes (multiple flavours)
Low carb, healthy and pancake can all go in one sentence, and they don't sacrifice the taste
Calories: 254 (before fruit)
​
Carbohydrates: 9g
Protein: 23g
Fat: 11g
​
High In:
1. Protein - protein helps you feel fuller for longer and in turn helps to curb your appetite and help control your body weight. It also helps with muscle recovery, and it can help reduce anxiety due to its role in synthesising dopamine and seratonin.
2. Calcium - one of the key nutrients in maintaining bone density, assist in glucose metabolism and therefore help control diabetes and lower blood pressure due to it's involvement in dilating blood vessels.
3. Vitamin B6 - helps regulate sleep as it is used to make Melatonin, and help control Anaemia as it is used to create Haemoglobin within the body.
Preparation time: less than 5 minutes
​
Cooking time: 5 minutes
​
Serves: 2
Tips and Ideas
Strawberry shortcake protein powder with blueberries and raspberries
Vanilla protein powder with strawberries and dark chocolate
Cookies and cream protein powder with raspberries