Calories: 270

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Carbohydrates: 0.8g

Protein: 15.6g

Fat: 22.7g

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High In:

1. Protein - protein helps you feel fuller for longer and in turn helps to curb your appetite and help control your body weight. It also helps with muscle recovery, and it can help reduce anxiety due to its role in synthesising dopamine and seratonin.

2. Selenium - a powerful antioxidant, helps regulate thyroid function and some studies even suggest it may help relieve asthma related symptoms.

3. Vitamin B-12 - can help boost brain health and reduce the risk of developing Alzheimer's; it also encourages optimal energy levels and boosts the breakdown of fats, carbohydrates and proteins for more efficient fuel production.